MUSA TAEKWONDO 

White Belt

• Poomsae: Kibon
• Blocks: Low Block, Mid section Punch
• Stance: Walking Stance, Horse riding Stance
• Kicks: Front Kick, Turning Kick
  
• Free Sparring
• Self Defence: 2 x set defence from a punch
• Theory: Contact Instructor 

Yellow Belt

• Poomsae:Taeguek 1, 2, 3
• Blocks: Low Block, High Block, Inner Arm Block.
• Stance: Walking Stance, Forward Stance, Back Stance
  
• Kicks: Front Kick, Turning Kick (variety), Axe Kick
• Free Sparring
• Self Defence: Set defence from wrist Grab. (Number of sets depends of belt tip rank)
• Theory: Contact Instructor

• Poomsae:Taeguek 4, 5, 6
• Blocks: Back fist stike, Double knife hand block, outer arm block
• Stance: Forward Stance, Back Stance, Horse Riding Stance
  
• Kicks: Spin Turn Kick, Back Kick, Side Kick, Push Kick & Combination kicks
  
• Free Sparring
• Self Defence: Set defence from Lapel Grab. (Number of sets depends of belt tip rank)
• Theory: Contact Instructor

RED Belt

• Poomsae:Taeguek 7, 8, Koryo
• Blocks: Pushing Block, Double knife hand (Low), Half moon strike.
  
• Stance: Forward Stance, Back Stance, Cat Stance
  
• Kicks: Spin Turn Kick, Spin Hook Kick, Back Kick, Side Kick,  & Combination kicks
  
• Free Sparring
• Self Defence: Set defence from Throat Choke. (Number of sets depends of belt tip rank)
• Breaking: 1 hand and 2 leg breaks.
  
• Theory: Contact Instructor

 
Cho Dan Bo to 1st Dan

• Poomsae:Choice of 3 Taeguek poomsae & Koryo.
• Blocks: Combination (Variety)
  
• Stance: Forward Stance, Back Stance, Horse Riding Stance
  
• Kicks: Spin Turn Kick, Jumping Back Kick, Side Kick, Spin Hook Kick,  & Combination kicks
  
• Free Sparring
• Breaking: 2 hand and 3 leg breaks.
• Self Defence: Set defence from single punch, Wrist Grad, Lapel Grab, Throat chock ( 2 sets each)
• Theory (writen): Contact Instructor